Luis, who admits to being stressed, shared this with us for Wednesday's talks.
http://www.netdoctor.co.uk/diseases/facts/stresswhydowegetit.htm
Well, according to the new science of stress response, stress is not necessarily negative.
If you want to hear more watch this clip from the Ted conferences.
Don't forget you can read the transcript in English or in Spanish as you listen.
http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend.html
If you want to know more he has sent two more links:
http://www.netdoctor.co.uk/wellbeing/videos/index.shtmlvideoId=1205639074001&tab_id=213
p://video.about.com/stress/How-to-Use-Positive-Self-Talk-to-Reduce-Stress.htm
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